Weight Loss Coaching

It's easier than you think. But it does start with thinking. 

My own story of weight loss is a bit of a roller coaster. I've tried many, many approaches and I finally found one that stuck (unlike the weight, which did not.)

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After 18 years with Weight Watchers, and research and experimentation with many other modalities, I finally found an holistic approach that works. It combines one-on-one motivational support, with nutrition guidance (yes, you can eat!) and weight maintenance support. 

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I have helped thousands of people transform their bodies and their lives. It IS possible. When you're ready to invest in yourself, and to commit to relatively small, incremental changes in lifestyle, you'll witness outcomes you couldn't imagine were possible. 

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Working with me means looking inward as well as outward. It's not just physical weight that we can lose, there are often internal components — ways of thinking — that also need shedding. Let's lighten your load, together, and build your body into the shape you will love. 

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I hear a lot of women complaining that they aren't feeling sexy anymore. Well, this can change. And together, we can get you there! Because you are worthy and deserving of feeling as beautiful as you are.